You're so drained by overwhelming emotions, there's no energy for the things that really matter to you.

Just when you start to feel good again, another wave of emotion comes along and entraps you for hours or days. There's no mental space left for other responsibilities like tending to your children, making and nurturing friendships, spending quality time with your spouse, completing housework, or the other myriad of things on your endless to-do list. You feel like you're just going through the motions trying to survive each day.

You wish you could feel better. Maybe you've even tried searching for solutions on the internet, read some self-help books, and applied some tools.

And yet, those tools are not quite working.

You still get overwhelmed. Kids feed off your emotions, the to-do list keeps growing longer, and life seems directionless. It feels as though your emotions are running your life.

But what if living with your emotions could be a lot simpler?


And I want to help you get back in the driver's seat of your life!

I'm a Licensed Mental Health Counselor who has spent the past twenty years trying to make sense of emotions. Since I started seeing clients in 2014, I have been perfecting the best ways to present the foundational skills that will help people shift their moods, and to reclaim their lives. These skills have proven to be the foundational skills that have helped countless clients transform their relationship with their emotions. My ultimate goal is to help you spend LESS time fighting your emotions so that you have MORE time to pursue the goals that matter to you!

Emotions Made Simple is a step-by-step online course that shows you how to make sense of your emotions, shift your mood, and take massive action toward your goals, so that you can enjoy the life that you want to live.

Life can get hard. Emotion regulation is more than an essential skill, it's your superpower in every part of your life.

Whether you are just starting out trying to understand your emotions or have been on a healing journey for a long time, Emotions Made Simple will transform your relationship with your emotions so that you can get more done, enjoy meaningful connection with the people you care about, and experience life with more depth and fulfillment.

What You'll Learn

In Emotions Made Simple, you'll learn how to...

  • Understand Your Emotions

    You'll learn why we have emotions and how to break them down into three simple parts so that they're not so overwhelming.

  • Adapt Your Response

    You'll learn four skills to help you respond to your emotions in a way that keeps you in the driver's seat of your life.

  • Take Massive Action

    You'll put it at all together to practice your new skills as you take massive action toward your goals.

Let me help you take back the time, energy, and capacity to do the things that really matter to you.

Emotions Made Simple gives you a step-by-step plan to make sense of your emotions and shift your mood--so you peacefully get back to the things that matter most in your life.

Lesson 1: Understand Your Emotions

Make sense of your emotions so they don't have to be so big. In this lesson:

  • Gain a big picture overview of the path that you will follow to shift your mood.

  • Learn the purpose of emotions, why they matter, and the pitfalls you'll need to avoid in the first weeks of shifting your mood.

  • Identify the top problems that you want to change and find your personal motivation for making these difficult changes.

Lesson 2: Adapt Your Response

This lesson gives you the tools to change how you respond to your emotions. In this lesson you'll learn:

  • The important tool that will help you step out of power struggles with emotions.

  • A skill that will take you from overwhelm to calm--fast.

  • How to stop negative thought loops and broaden your focus in a way that serves your higher goals.

  • Take action toward your goals--even when you're having big emotions.

Lesson 3: Take Massive Action Toward Your Goals

In this lesson you will put all of your skills together and practice them in situations that move you toward your important goals. You will learn:

  • How to gain confidence to tackle tough situations--even when they cause overwhelming emotions.

  • How to emotionally prepare yourself to enter any difficult situation.

  • How to debrief uncomfortable experiences to help you shift your mood now and in the future.

$1800 Worth of Content

You receive the same information that you would get in about 12 sessions of one-on-one therapy. If each session cost $150, that's a total of $1800! With the course you will instantly receive:

  • 1 Hour of Video Training with Trainscripts

    Each lesson is broken down into 4-5 short videos for a total of 1 hour of video training. Each video comes with a downloadable transcript.

  • 8 Downloadable Exercises

    Each lesson contains downloadable worksheets with samples to help you apply what you're learning.

  • 2 Meditation Recordings

    Some skills are best learned through experiential exercises. You'll have access to two downloadable meditations that you can listen to anytime you like.

  • Answers Delivered to Your Inbox

    At the end of the course, submit your unanswered questions and then watch your email inbox for answers to the most commonly asked questions.

Until March 31, 2023

The course will officially go on sale on April 1, 2023 but I am opening the doors early for a select number of people to test the course and meet with me for a 30-minute feedback session. Your feedback will help me finalize the program. You will also have access to the final product when it's complete.

Frequently Asked Questions

  • What is the course format?

    You will receive instant access to all pre-recorded videos. Downloadable worksheets and audio recordings will be available below each applicable video.

  • How long will this course take?

    You receive access to the full course all at once. I recommend that you plan to pace yourself and take nine weeks to work through the exercises. However, this is a self-paced so feel free to go through it at a pace that works for you.

  • How long will I have access?

    You will have access to the course for one year.

  • Who can I contact with more questions?

    Please email Sheena at

  • Will I speak with or get feedback directly from Sheena?

    This is a self-help course and does not create a therapist-client relationship. For that reason, I cannot legally or ethically provide feedback about your situation. I am licensed to provide mental health counseling services to those who are physically located in Washington State. If this applies to you and you would like to receive one-on-one telehealth services, please go to to schedule a free consultation.

  • Do you offer refunds?

    I do not offer refunds on this course.

  • I want to enroll early and schedule a feedback session. What is the next step after I enroll?

    You will receive an email from me inviting you to schedule a 30-minute feedback session. We will schedule the session far enough out for you to complete the course first.

If you didn't have to expend so much energy fighting with your emotions...what would you rather be doing?

If there was a step-by-step process that would make it possible for you to...

Be emotionally present with your children

Get out of bed in the morning

Get your space organized

Have the desire to cook

Finally finish a dream project

Go after a promotion

Start and grow your business

Get out there and date

Get more done

Free up more time

Free up more energy

Free up more money

...Would you do it?

If you're ready to say YES! to transforming your relationship with your emotions...