Emotions Made Simple
Learn three steps to shift your mood and reclaim your life
DOES THIS SOUND FAMILIAR?
Just when you start to feel good again, another wave of emotion comes along and entraps you for hours or days. There's no mental space left for other responsibilities like tending to your children, making and nurturing friendships, spending quality time with your spouse, completing housework, or the other myriad of things on your endless to-do list. You feel like you're just going through the motions trying to survive each day.
You wish you could feel better. Maybe you've even tried searching for solutions on the internet, read some self-help books, and applied some tools.
And yet, those tools are not quite working.
You still get overwhelmed. Kids feed off your emotions, the to-do list keeps growing longer, and life seems directionless. It feels as though your emotions are running your life.
But what if living with your emotions could be a lot simpler?
WELCOME, I'M SHEENA
Emotions Made Simple is a step-by-step online course that shows you how to make sense of your emotions, shift your mood, and take massive action toward your goals, so that you can enjoy the life that you want to live.
Life can get hard. Emotion regulation is more than an essential skill, it's your superpower in every part of your life.
Whether you are just starting out trying to understand your emotions or have been on a healing journey for a long time, Emotions Made Simple will transform your relationship with your emotions so that you can get more done, enjoy meaningful connection with the people you care about, and experience life with more depth and fulfillment.
Emotions Made Simple gives you a step-by-step plan to make sense of your emotions and shift your mood--so you peacefully get back to the things that matter most in your life.
Make sense of your emotions so they don't have to be so big. In this lesson:
Gain a big picture overview of the path that you will follow to shift your mood.
Learn the purpose of emotions, why they matter, and the pitfalls you'll need to avoid in the first weeks of shifting your mood.
Identify the top problems that you want to change and find your personal motivation for making these difficult changes.
This lesson gives you the tools to change how you respond to your emotions. In this lesson you'll learn:
The important tool that will help you step out of power struggles with emotions.
A skill that will take you from overwhelm to calm--fast.
How to stop negative thought loops and broaden your focus in a way that serves your higher goals.
Take action toward your goals--even when you're having big emotions.
In this lesson you will put all of your skills together and practice them in situations that move you toward your important goals. You will learn:
How to gain confidence to tackle tough situations--even when they cause overwhelming emotions.
How to emotionally prepare yourself to enter any difficult situation.
How to debrief uncomfortable experiences to help you shift your mood now and in the future.
You will receive instant access to all pre-recorded videos. Downloadable worksheets and audio recordings will be available below each applicable video.
You receive access to the full course all at once. I recommend that you plan to pace yourself and take nine weeks to work through the exercises. However, this is a self-paced so feel free to go through it at a pace that works for you.
You will have access to the course for one year.
Please email Sheena at [email protected].
This is a self-help course and does not create a therapist-client relationship. For that reason, I cannot legally or ethically provide feedback about your situation. I am licensed to provide mental health counseling services to those who are physically located in Washington State. If this applies to you and you would like to receive one-on-one telehealth services, please go to sheenakaascounseling.com to schedule a free consultation.
I do not offer refunds on this course.
If there was a step-by-step process that would make it possible for you to...
Be emotionally present with your children
Get out of bed in the morning
Get your space organized
Have the desire to cook
Finally finish a dream project
Go after a promotion
Start and grow your business
Get out there and date
Get more done
Free up more time
Free up more energy
Free up more money
...Would you do it?